January 31, 2009
Topic:
Dealing with injury
We’ve had a few segments discussing injury prevention but what if it fails? How do you continue working out with an injury? That’s today’s topic.
1. Don’t stretch out the injured area - It’s very common to see someone severely strain their back or leg and then immediately go over and stretch it. Stretching can be very harmful to damaged tissue so lay off it for a while. On the other hand, very light aerobic activity like walking can increase blood flow and aid in healing but say No to stretching out damaged tissue.
2. Don’t work through the pain – Pain is a very good thing. It’s telling us we’re doing something wrong. If you insist on pushing through a serious injury you’re going to do nothing but add to more down time. Instead, work around it and focus on your weaknesses. For example, if you’re an avid runner who’s had a serious foot injury, change it up and focus more on upper body strength training. You’re letting your injury heal while focusing on a weakness.
3. Hire a specialist - I think personal trainers are a great thing, but, one thing a personal trainer is not is a doctor or physical therapist. It’s important to remember that 99% of your trainers out there are not qualified to work with damaged tissue. It’s a completely different field. In my opinion, there’s nothing more dangerous than a personal trainer playing doctor.
Question from viewers:
Wanda
I am going to start exercising at home. I need to buy some sort of exercise equipment but I don’t have a lot to spend. What do you recommend for a beginner that is effective but cheap?
Adam
Do energy drinks like redbull really help with your workout?
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