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March 28, 2009

Topic:
Answering the Unanswered Questions

We receive a lot of questions but when we can only answer a couple each week it leaves a lot of unanswered questions. Today, we’ve pulled several viewer questions to catch up with the volume.

John
Is shoveling snow good enough exercise that I can skip my workout that morning?

Allen
I’ve been lifting heavier weights like you recommend but my joints have been aching a lot. Am I doing something wrong?

Preston
I’ve had two shoulder surgeries and a ruptured disk which makes lifting heavy weights impossible for me. Is there any way to gain muscle without lifting really heavy?

Cheryl
My spin instructor told me you can burn up to 800 calories an hour in a cycling class. Is this true?

Amanda
If there’s no such thing as upper or lower abs then why do I only ever feel sore in the top part of my abs?

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